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Rock-Fit Plus uses the state of the art industry training methods with the sensitivity and knowledge of Physical Therapy preciseness. Rock-Fit Plus specializes in Personalized programs to help each individual gain the most out of their body.
Rock-Fit Plus is designed to offer the utmost in professional fitness. Whether you are an on-line fitness client or a studio client, we take pride in knowing that our information is modern and on trend with new fitness standards. Such information is relayed to our clients in a professional and courteous manner. With 15 years of being a student of dance 6 years of being a Yoga Instructor 4 years of instructing Pilates and recently having been certified as a TRX Body Suspension trainer Rocklin has loads to share with those individuals who are in need of strength training, weight loss programs and yoga therapy in NYC.
Rock-Fit Plus fitness programs are meant to be helpful in the attempt of reaching your goals. Whether you are going through physical rehabilitation or sports specific training our motto is "Your Body Is Forever. The benefits of having a daily body maintenance regimen specifically designed for you are priceless. See how much TRX training and pilates near Chelsea, NY and Brooklyn , NY can help.
As time goes on society is noticing that living longer can have side effects. Achy bones, slight tears from overuse, kinks in the back from tightness and stored stagnant energy The work related with keeping the body strong enough to last these extra years can be overwhelming. Rock-Fit Plus is dedicated to formulating Body Maintenance programs for Baby-Boomers as well as the Athlete.
Functional Training, benefits everyone, from the office -worker to the weekend warrior and that is why our definition of Fit is not being highly skilled in just one aspect but being able to do several well.â The training you receive here is designed to bring flexibility, symmetry, strength, balance and mental clarity to each and every client. We here at Rock-Fit Plus firmly believe that overall body conditioning is beneficial for whatever life throws at you. Being mentally and physically âfitâ is what you get when signing on with Rock-Fit Plus. Call today for more info regarding our trx and pilates near Midtown East
Professional Pilates Near Midtown East
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